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2ŒŽ‚Ì—ûK“ú’ö
“ú
sŽ– —ûKŽí•Ê êŠ —ûKŽžŠÔ
‚P ‹à ’†Šw“üŽŽ OFF
2 “y
OFF
3 “ú ’†Šw“üŽŽ OFF
4 ŒŽ
2000 •‘ –ì 9:00-
5 ‰Î ’†Šw“üŽŽ OFF
6 Šw—ÍŽŽŒ± 10000Pace i•‘ –ìj 13:30-
7 –Ø
OFF
8 ‹à
100~10{200~10 ˆä‚Ì“ª 15:40-
9 “y
10000Pace •‘ –ì 14:00-
10 “ú ˆê”Ê“üŽŽ OFF
11 ŒŽ Œš‘‹L”O OFF
12 ‰Î Ž©‘îŠwK 2000~3 •‘ –ì 9:00-
13
400~10 ˆä‚Ì“ª 15:40-
14 –Ø ‰Î—jŽžŠÔ OFF
15 ‹à
10000Pace ˆä‚Ì“ª 15:40-
16 “y
1000~5 ˆä‚Ì“ª 13:30-
17 “ú
OFF
18 ŒŽ ‰ï‹c 100~10{400~2 ˆä‚Ì“ª 15:40-
19 ‰Î
2000~5 ˆä‚Ì“ª 15:40-
20
10000Pace ˆä‚Ì“ª 15:40-
21 –Ø
OFF
22 ‹à
AT6K‘– ˆä‚Ì“ª 15:40-
23 “y ŽŽŒ±1TŠÔ‘O
24 “ú «
25 ŒŽ «‰ï‹c iŽ©Žå400~5)
26 ‰Î « iŽ©Žå100~10)
27 « iŽ©Žå2000)
28 –Ø «‘²‹ÆŽ®—\s
You are never a loser until you quit trying. i’ú‚߂Ȃ¢ŒÀ‚èA’§íŽÒj
Mike Ditka-a former NFL football coach



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