
—ûK“ú’ö
|
“ú |
|
sŽ– |
—ûKŽí•Ê |
êŠ |
—ûKŽžŠÔ |
‚P |
‹à |
’†Šw“üŽŽ |
OFF |
|
|
2 |
“y |
|
OFF |
|
|
3 |
“ú |
’†Šw“üŽŽ |
OFF |
|
|
4 |
ŒŽ |
|
2000 |
•‘ –ì |
9:00- |
5 |
‰Î |
’†Šw“üŽŽ |
OFF |
|
|
6 |
… |
Šw—ÍŽŽŒ± |
10000Pace |
i•‘ –ìj |
13:30- |
7 |
–Ø |
|
OFF |
|
|
8 |
‹à |
|
100~10{200~10 |
ˆä‚Ì“ª |
15:40- |
9 |
“y |
|
10000Pace |
•‘ –ì |
14:00- |
10 |
“ú |
ˆê”Ê“üŽŽ |
OFF |
|
|
11 |
ŒŽ |
Œš‘‹L”O |
OFF |
|
|
12 |
‰Î |
Ž©‘îŠwK |
2000~3 |
•‘ –ì |
9:00- |
13 |
… |
|
400~10 |
ˆä‚Ì“ª |
15:40- |
14 |
–Ø |
‰Î—jŽžŠÔ |
OFF |
|
|
15 |
‹à |
|
10000Pace |
ˆä‚Ì“ª |
15:40- |
16 |
“y |
|
1000~5 |
ˆä‚Ì“ª |
13:30- |
17 |
“ú |
|
OFF |
|
|
18 |
ŒŽ |
‰ï‹c |
100~10{400~2 |
ˆä‚Ì“ª |
15:40- |
19 |
‰Î |
|
2000~5 |
ˆä‚Ì“ª |
15:40- |
20 |
… |
|
10000Pace |
ˆä‚Ì“ª |
15:40- |
21 |
–Ø |
|
OFF |
|
|
22 |
‹à |
|
AT6K‘– |
ˆä‚Ì“ª |
15:40- |
23 |
“y |
ŽŽŒ±1TŠÔ‘O |
|
|
|
24 |
“ú |
« |
|
|
|
25 |
ŒŽ |
«‰ï‹c |
iŽ©Žå400~5) |
|
|
26 |
‰Î |
« |
iŽ©Žå100~10) |
|
|
27 |
… |
« |
iŽ©Žå2000) |
|
|
28 |
–Ø |
«‘²‹ÆŽ®—\s |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
You are never a loser until you quit trying. i’ú‚߂Ȃ¢ŒÀ‚èA’§íŽÒj
Mike Ditka-a former NFL football coach |
|
|

|